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Holotropic Breathwork
Stanislav Grof - Holotropic Breathing
Submitted by staff on Mon, 2007-09-03 04:00.
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Brief video of Grof talking about modern and ancient technics of shamanism.
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Jack Kornfield "Insight & Opening"
Submitted by staff on Mon, 2007-09-03 03:57.
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Insight and Opening
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Holotropic Breathwork News
Submitted by staff on Wed, 2007-08-29 21:00.
Holotropic Breathwork News Feed. Click on the View Feed Items below to read the current news for this catagory.
Holotropic Breathwork Definition
Submitted by staff on Wed, 2007-08-29 20:55.
The method comprises five elements: group process, intensified breathing (so-called hyperventilation), evocative music, focused body work, and expressive drawing. The method's general effect is a non-specific amplification of a person's psychic process, which facilitates the psyche's natural capacity for healing.
Holotropic Breathwork is usually done in groups, although individual sessions are done. Within the groups, people work in pairs and alternate in the roles of experiencer ("breather") and "sitter". The sitter's primary responsibility is to focus compassionate attention on the breather. Secondarily, the sitter is available to assist the breather, but not to interfere or interrupt the process. The same is true for trained facilitators, who are available as helpers if necessary.
