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Myofascial Release
Myofascial Release Series with Jai (9 parts)
Submitted by webstaff on Sat, 2007-09-22 01:00.
Myofascial Release Series by Jai from BodySpex.com. The Myofascial Release 9 part video series videos is very clear and to the point. What is Myofascial Release? Click here for the definition. Everyone should be able to practice and follow these simple Myofascial Release techniques without any problems. But like all exercises consult your doctor first, especially if you have any medical condition that requires you to do so.
Calf myofascial release stretch: BodySpex fitness with Jai
Submitted by staff on Sat, 2007-09-22 00:36.
TO PLAY: click arrow in center of video:
information about this video:
Trainer Jai shows you proper self myofascial release technique to massage and stretch your calf muscles using a bio-foam roller.
related content and/or videos:
Shin myofascial release: BodySpex fitness with Jai
Submitted by staff on Sat, 2007-09-22 00:34.
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Quad, thigh myofascial release: BodySpex fitness with Jai
Submitted by staff on Sat, 2007-09-22 00:31.
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Hamstring myofascial release: BodySpex fitness with Jai
Submitted by staff on Sat, 2007-09-22 00:28.
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