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Myofascial Release

Myofascial Release Series with Jai (9 parts)

Submitted by webstaff on Sat, 2007-09-22 01:00.

Jai imageMyofascial Release Series by Jai from BodySpex.com. The Myofascial Release 9 part video series videos is very clear and to the point. What is Myofascial Release? Click here for the definition. Everyone should be able to practice and follow these simple Myofascial Release techniques without any problems. But like all exercises consult your doctor first, especially if you have any medical condition that requires you to do so.

Click here to watch the Myofascial Release Series

Calf myofascial release stretch: BodySpex fitness with Jai

Submitted by staff on Sat, 2007-09-22 00:36.
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Trainer Jai shows you proper self myofascial release technique to massage and stretch your calf muscles using a bio-foam roller.

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Shin myofascial release: BodySpex fitness with Jai

Submitted by staff on Sat, 2007-09-22 00:34.
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Quad, thigh myofascial release: BodySpex fitness with Jai

Submitted by staff on Sat, 2007-09-22 00:31.
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Hamstring myofascial release: BodySpex fitness with Jai

Submitted by staff on Sat, 2007-09-22 00:28.
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